Try 3 day military diet. It is important that all the rules of the diet are followed perfectly, otherwise you might not lose the promised 10 pounds.
You may only eat exactly what is presented on the daily menu.The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt an pepper will be allowed. (Exercise is not required.)
You may only eat exactly what is presented on the daily menu.The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt an pepper will be allowed. (Exercise is not required.)
The full menu for day one:
Breakfast:
- A slice of toast with 2 tablespoons of peanut butter.
- Half a grapefruit.
- A cup of coffee or tea.
- 1c coffee or tea with caffeine
- 1/2c tuna
- 1 slice bread/toast.
- 3oz of any type of meat
- 1c green beans
- 1 small apple
- 1/2 banana
- 1c vanilla ice cream.
The full menu for day two:
Breakfast:
- 1 egg cooked how you like
- 1 slice of bread, half a banana.
- One hard-boiled egg
- A cup of cottage cheese
- 5 saltine crackers
- A cup of coffee or tea.
Dinner:
- Two hot dogs (not to be served in a bun)
- 1c broccoli
- 1/2c carrots
- half a banana
- 1/2c vanilla ice cream.
The full menu for day three:
Breakfast:
- Five saltine crackers
- a slice of cheddar cheese
- one small apple.
- 1 egg cooked how you like
- one slice of bread/toast.
- A cup of tuna
- Half a banana
- 1 cup of vanilla ice cream
Why this diet works?
The portions and rules are so clear that failure is just impossible if you stick with it. Also, there are some sweet rewards along the way that help with those sugar cravings. Yes, that ice cream did have a purpose!
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