Monday 11 November 2019
Wednesday 30 October 2019
Best websites list 2019
Here are some of the best websites links which helps you to get free traffic.
- Freedom Sponsors: Alexa rank: 174, 517
- Torgi Forum: Alexa rank: 28, 056
- Directory 4: Alexa rank: 130, 583
- Emergic: Alexa rank: 206, 862
- Github: Alexa rank: 84
- Popular Directory: Alexa rank: 206, 900
- Update See: Alexa rank: 107, 842
- A people directory: Alexa rank: 108, 127
- Cornel Blog: Alexa rank: 2131
Sunday 13 October 2019
Sunday 30 October 2016
Tuesday 6 September 2016
3-Day Military Diet To Lose 10 Lbs In 3 Days
Try 3 day military diet. It is important that all the rules of the diet are followed perfectly, otherwise you might not lose the promised 10 pounds.
You may only eat exactly what is presented on the daily menu.The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt an pepper will be allowed. (Exercise is not required.)
You may only eat exactly what is presented on the daily menu.The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt an pepper will be allowed. (Exercise is not required.)
The full menu for day one:
Breakfast:
- A slice of toast with 2 tablespoons of peanut butter.
- Half a grapefruit.
- A cup of coffee or tea.
- 1c coffee or tea with caffeine
- 1/2c tuna
- 1 slice bread/toast.
- 3oz of any type of meat
- 1c green beans
- 1 small apple
- 1/2 banana
- 1c vanilla ice cream.
The full menu for day two:
Breakfast:
- 1 egg cooked how you like
- 1 slice of bread, half a banana.
- One hard-boiled egg
- A cup of cottage cheese
- 5 saltine crackers
- A cup of coffee or tea.
Dinner:
- Two hot dogs (not to be served in a bun)
- 1c broccoli
- 1/2c carrots
- half a banana
- 1/2c vanilla ice cream.
The full menu for day three:
Breakfast:
- Five saltine crackers
- a slice of cheddar cheese
- one small apple.
- 1 egg cooked how you like
- one slice of bread/toast.
- A cup of tuna
- Half a banana
- 1 cup of vanilla ice cream
Why this diet works?
The portions and rules are so clear that failure is just impossible if you stick with it. Also, there are some sweet rewards along the way that help with those sugar cravings. Yes, that ice cream did have a purpose!
Sunday 31 July 2016
Do Your Feet Look Like Any of These? That Means You Have THIS Type of Personality…
Feet Reading
Palm reading is extremely popular, but reading someone's foot can be just as successful in determining their personality and future.
#1 Roman Foot
Most common foot of all, the Roman shape means you're social, love people and trying new things. They're always the center of attention, and love success.
#2 Square Foot
The square foot aka "peasant foot" is generally attached to a calm and calculated person. They're not very flashy, but very reliable and consistent.
#3 Greek Foot
Greek foot has a toe peak, and belongs to an enthusiastic and optimistic person.
#4 Elongated Foot
If your toes are much smaller because of your elongated foot, you are great at keeping secrets. You are very impulsive at times, and have mood swings.
Thursday 14 April 2016
Banana Health Benefits - Banana nutrients
Bananas are among the most popular fruits on earth.
Native to Southeast Asia, they are now grown in many warmer parts of the world.
There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.
Calories:
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
Fat and Cholesterol:
Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
Potassium:
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.
Vitamin C:
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
Digestibility:
Bananas are easy to digest. When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.
Vitamin B-6:
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.
Manganese:
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.
Fiber:
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
Other Nutrients:
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.
Carbohydrates:
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.
Native to Southeast Asia, they are now grown in many warmer parts of the world.
There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.
Calories:
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
Fat and Cholesterol:
Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
Potassium:
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.
Vitamin C:
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
Digestibility:
Bananas are easy to digest. When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.
Vitamin B-6:
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.
Manganese:
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.
Fiber:
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
Other Nutrients:
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.
Carbohydrates:
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.
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